Blog posts with the tag "Self Care"

Staff Perspective: Helping the Helpers

By Christy Collette  on 28.06.2023 11:39 am
Christy Collette

As we wind down PTSD awareness month, I want to focus on us….the helpers. While we are all adept at identifying PTSD symptoms in our patients, we are less adept at recognizing our own struggles. We have the honor and privilege of hearing the stories our clients share with us, but with that comes some occupational stress that is unique to those in the helping profession

Staff Perspective: Therapist, Health Thyself: Do We Really Need Self-Care?

By Diana Dolan  on 17.05.2023 9:55 am
Dr. Diana Dolan

I have a confession to make. I have never really bought into the concept of self-care from a personal perspective. I do think frequently about the risk for burnout in in the behavioral health field, I fully support self-care for others, and I encourage time for self-care among friends and colleagues. For myself though, the concept seemed foreign.

Staff Perspective: I Did Not Sign Up for this Ultra-Marathon: Challenges to Providing Evidence-Based Psychotherapy in 2023

By Carin Lefkowitz  on 08.03.2023 10:21 am
Dr. Carin Lefkowitz

How can mental health care providers deliver good treatment while avoiding burnout in the context of multiple public health crises? Speakers at the 3rd Annual EBP Conference will offer insights.

Staff Perspective: Just Say “No”: My Current Approach to Self-Care

By Carin Lefkowitz  on 16.11.2022 11:41 am
Dr. Carin Lefkowitz

For the past couple of weeks I’ve been hearing about “NOvember” campaigns such as “putting the ‘no’ in ‘November’” and “The NOvember Challenge.” There are a few different versions of the campaign, but essentially it is a call to say “no” to unhealthy/unenjoyable/non-enriching requests and habits. Although this call to action has been around for years, it’s suddenly become relevant to me

Staff Perspective: Mindfulness Skills in Action - Personally, and Professionally

By Erin Frick  on 01.06.2022 5:01 pm

Mindfulness has been around for at least thousands of years, often originating out of religious practices. Many consider Jon Kabat-Zinn, as the main person to bring mindfulness out from its roots and into a secular, health-focused perspective. Trained as a molecular biologist and a long-time practicing Buddhist, he believed that mindfulness could serve an important role in medicine.

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