Blog posts with the tag "Self Care"

Staff Perspective: Digging Deeper

By Christy Collette  on 21.12.2021 5:23 pm

As I write this, I am wrapping up end of year tasks (this is one of the last must-dos) and looking forward to 2022. I think it is going to look much different than any of us expected. I know for myself, I thought, perhaps naively, that we would be past some of the COVID challenges. I was hopeful at this time last year that we would be back to some normalcy. While things are different than a year ago, we still have a long way to go in managing life as COVID continues to bring more challenges and new variants.

Staff Perspective: Trauma Therapist, Heal Thyself: Seven Tips for Self-Care

By Carin Lefkowitz  on 17.11.2021 9:09 am
Dr. Carin Lefkowitz

I don’t know any colleagues who aren’t on the brink of burnout right now, myself included. Perhaps it’s our increased caseloads, the impact of multiple global crises, our collective COVID fatigue, or all of the above. The topic of self-care has been coming up consistently in my workshops and consultation, especially from colleagues who work most often with trauma and PTSD. It’s motivated us at CDP to reflect on what helps us stay centered and healthy.

Staff Perspective: Three Caskets - A Personal Story of Complicated Grief

By Erin Frick  on 03.02.2021 9:13 am
Dr. Erin Frick

It was odd that my brother was calling me. I hadn’t even unpacked after just returning home from visiting my family in Indiana for the Christmas holiday. He said, “Erin, Wendel and the kids were killed in a car accident on their way back home.” On 29 December 2005, the date of the accident, my journey through complicated grief began and continues to this day. Just as my grief process continues, I expect there are many who have been thrown into grief and will be attempting to find their way through this journey, especially due to the pandemic. As a devoted helper, I will share a few things that have guided me in my journey…

Staff Perspective: Gratitude as Self-Care

By Kevin Holloway  on 13.01.2021 10:04 am
Dr. Kevin Holloway

Many of you reading this now will likely agree with me that we’re looking forward to this new year. 2020 was certainly a year of upheaval, disconnection, distress, and for many people, significant loss. Indeed, all of us have experienced loss to one degree or another, whether that is loss of a loved one, income, ease of movement, or peace. Added to that is significant political discord, struggle for social justice, unjustified death and suffering, and disagreement on basic truth. It is easy to point to multiple examples of things we won’t miss about 2020

Staff Perspective: Reviewing Outcomes on Self-Care Training

By Timothy Rogers  on 25.11.2020 8:09 am
Dr. Tim Rogers

In this blog, Dr. Rogers reviews current literature on self-care training methods and outcomes. The importance of practicing self-care is not only linked to higher life satisfaction and wellness outcomes, it is also considered an ethical standard for providers to prevent impairment and conduct that could adversely affect the delivery of patient care. The purpose of this blog will be to review the latest findings regarding how self-care is being trained, outcomes of such efforts, as well as provide some recommendations and resources.

Pages